"Counselling, psychotherapy, or talking therapy provides a safe space for you explore your problems with a trained professional. In being heard, free from judgement, you can work together to understand and learn coping strategies for the emotional pain impacting your life."
"A counsellor or psychotherapist will not give you their opinions or advice. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems."
"Confidentiality is key to building trust between a counsellor or psychotherapist and their client. Anything you say won’t be shared with anyone else without your consent, except in specific circumstances that will be discussed with you in advance."